Yesterday my friend and I were talking about getting healthy. Breaking treat addictions. And what we need to do to get in shape and take back our health. Because it seems to be a common theme for the new year. She said, "What do you reward yourself with when you don't have food?" Being a treat head and a snacker.. I feel like this is a very valid question. I used to always reward myself with food. Cleaned the house? Have some ice cream. Did all the laundry? Have a cookie. Accomplished something super awesome? Grab a cupcake. And it wasn't just me! It is something we are taught from a young age. Win your little league game? We go for pizza. Finish your dance recital? Head to DQ for Blizzards. Graduate from high school or college? Big family dinner. It is society's way of thinking. But then a friend posted a quote that has really stuck with my and I realized it was TIME TO STOP. It goes a little something like this....


So ever since that it has been me thinking out of the box. What things does a human deserve for doing something hard? Or great? Or just regular but for some reason that day it seemed super awesome? veryone will have their own version of what a reward is. It could be something that makes you look good like clothes or jewelry. It could be something the makes you feel good like a facial or a massage. Find out what is rewarding to you, whether it be some alone time or some time out with your friends and make THAT a reward. Here are 50 ideas to get you started!

1. Pick up a new nail polish color
2. Go peruse the local thrift stores
3. Watch 30 extra minutes of TV that night
4. Indulge in a show you usually don’t let yourself watch
5. That top you have been eyeing at the store
6. Head to the mall to do some window shopping
7. One night of pure sweatpants and no obligations to anyone without any guilt
8. Enjoy a footrub
9. Sign up to run a race
10. Memorize your favorite song or poem
11. Go to Barnes and Nobel and just sit and read
12. Call someone to tell them about what you did
13. Buy some new workout clothing
14. Rent a movie from Redbox
15. Take a bubblebath
16. Buy yourself some flowers
17. Get a massage
18. Take a few brag minutes and share it on Facebook or Instagram
19. Head to the gym and try out a new class
20. Re-arrange your furniture or hangup a picture in a new spot
21. Get a new book and just sit back
22. Go bowling
23. Make time to write thank you cards to people that have served you the last month
24. Get a spray tan
25. Visit your family or friends
26. Go to bed early, no really, don’t make excuses or worry about finishing up anything, just hit the pillow
27. Take a nice long nap
28. Get onto iTunes and download some new music
29. Go to Yoga or Barre Method or whatever new workout you want to try
30. Get Pinterest crazy and find a new craft to enjoy
31. Do a homemade facial with honey and oatmeal
32. De-clutter your closet
33. Jump in your car and go adventuring
34. Buy some jewelry
35. New workout clothes
36. Pick out a new purse
37. Take a break and head to a museum of sorts
38. YouTube funny videos
39. Vacuum the house
40. Go see a matinée by yourself
41. Lay around and do absolutely nothing
42. Go to your local library and check out a book on tape
43. Sleep in as long as you want and don’t feel guilty
44. One hour of phone-free time
45. Get a manicure or pedicure
46. Do something that really scares you
47. Plan a girls night with your besties
48. Pick out a new color of lipstick
49. Go for a walk on a beautiful day
50. Get out there and volunteer